How counselling can help
Counselling offers the opportunity to work towards gaining understanding, finding acceptance or making the change you seek. Sometimes we are unsure about why we feel as we do and would like to discover why that is. Counselling is a valuable way of achieving this.
For some of us, the process of being able to speak and be heard in the security of a therapeutic relationship works well. For others, expressing ourselves creatively is more effective, or a little of both may be what's needed. It's important that you receive the flexibility of approach you need in order to be open and comfortable to share your experiences, thoughts and feelings.
Sessions would typically focus on the issues that you bring, which you will be able to explore freely, without the pressures and impositions of daily life.
You can expect to experience:
Counselling will help you to understand yourself much better and offer you the opportunity to break unhelpful patterns of behaviour
As a guide, issues that benefit from counselling (but are not limited to) are:
anxiety • depression • trauma • self-worth • bereavement • loss • body image • eating disorders • addiction • miscarriage • fertility issues • relationships • parenting issues
If you have any queries or wish to book a session, please call or email me:
07584 650 255
Mondays 10am - 7pm
Tuesdays 8.30am - 7pm
Thursdays 8.30am - 7pm
Saturdays - by appointment
Type of Session Offered
Individual, face-to-face counselling in a comfortable, home-based setting