How counselling can help

Counselling offers the opportunity to work towards gaining understanding, finding acceptance or making the change you seek. Sometimes we are unsure about why we feel as we do and would like to discover why that is. Counselling is a valuable way of achieving this.


For some of us, the process of being able to speak and be heard in the security of a therapeutic relationship works well. For others, expressing ourselves creatively is more effective, or a little of both may be what's needed. It's important that you receive the flexibility of approach you need in order to be open and comfortable to share your experiences, thoughts and feelings.


Sessions would typically focus on the issues that you bring, which you will be able to explore freely, without the pressures and impositions of daily life. 


You can expect to experience:

  • how a non-judgemental and safe relationship feels
  • being who you really are without having to satisfy others' needs
  • knowing what it's like to share your thoughts and feelings with someone who will understand and accept you


Counselling will help you to understand yourself much better and offer you the opportunity to break unhelpful patterns of behaviour


As a guide, issues that benefit from counselling (but are not limited to) are:


anxiety depression • trauma • self-worth • bereavement  loss • body image  eating disorders  miscarriage • fertility issues  

relationships  parenting issues


Contact details:

If you have any queries or wish to book a session, please call or email me:


07584 650 255




Hertfordshire /

border, HP4 3BN


Sessions Available:

Monday to Friday -

8.30am to 6pm

Saturdays - by appointment


Type of Session Offered

Individual, face-to-face counselling in a comfortable, home-based setting

Telephone counselling











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Copyright © Jane Jones. 2017