Hello and welcome. I'm Jane, I'd like to introduce myself and the work I do.
As a counsellor I offer warmth, empathy and compassion, combined with gentle challenge. My style of practice is to use the therapeutic techniques that best meet your individual needs in a one-to-one setting. I work with a variety of counselling methods which means that I can tailor the sessions in the most effective way to help you with the issues you face.
I believe that talking makes a real difference and will help you at times of change in life, or when past experiences become overwhelming in the present. Working with a counsellor is a positive step towards finding new ways of coping and improving your situation, health and wellbeing.
As you've found your way to this page, it's likely that you're experiencing difficulties, concerns or uncertainty and feel that you need help. Seeking help is a courageous step, so the information I offer here aims to give you what you need to make the move forward.
You will find information on how counselling can work for you, more about me and practical issues such as fees, sessions, confidentiality and my location on the Hertfordshire/Buckinghamshire border. I would welcome a call if you need further details or to book a free introductory session.
"Do what you can, with what you have, where you are"